LISTEN TO THIS: If you are currently experiencing liver, hepatitis and any other related problems, kindly do way with the following:

Alcohol

Most important to avoid! Alcohol can severely damage liver cells and worsen hepatitis.

Fatty & Fried Foods

– Examples: Fried chicken, French fries, fatty cuts of meat, pastries (Cake, buns, Akara etc.

– These are hard for the liver to process and can increase fat buildup in the liver.

Processed Foods & Meats

– Examples: Biscuit, sausages, canned meats, chips.

– They often contain preservatives and high levels of salt and unhealthy fats.

Sugary Foods and Drinks 

– Examples: Carbonated drinks, candy (Sweets), cakes, sugary cereals. However, always check your       sugar levels

– Excess sugar can be converted into fat in the liver, worsening fatty liver conditions

Salty Foods

– Examples: Instant noodles, salty snacks, frozen meals.

– High sodium can cause fluid buildup and strain the liver.

Raw or Undercooked Shellfish

– These can carry bacteria or viruses that are dangerous to people with liver problems.

Red Meat in Excess

– High in saturated fats and harder for the liver to break down.